How long does the quiz take? About 3 minutes.
Do I need a gym? No—home options are included.
How accurate are macros? We start with evidence-based estimates and adjust from your weekly check-ins.
Can I swap foods? Yes—each meal has easy alternatives.
What about allergies? We exclude allergens and “hard no” foods from your plan.
Only 30 minutes to train? We tailor volume and intensity to 30–90 minutes.
Beginner-friendly? Yes—progression scales to your level.
Injuries? We provide substitutions and cues; consult your clinician for medical guidance.
How often are plans updated? Monthly on Starter; weekly on Pro and Coach+.
What’s in the Free Preview? A 1-week sample plan, macros, and a grocery list.
How do I cancel? From your account dashboard—cancel anytime; access lasts through the current billing period.
Refunds? If you’re not satisfied with plan clarity after 14 days of adherence, we’ll rebuild your plan once for free.
Still stuck? Contact Support