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Your AI-Tailored Fitness & Nutrition Plan—Built in Minutes

Tell us your goals. We’ll build a week-by-week workout + meal plan that fits your schedule, budget,

and equipment.

How It Works

  1. Take the 3-minute intake quiz

  2. Get your plan (workouts, macros, meals, grocery list)

  3. Check in weekly—AI adapts your plan as you progress

What You Get

  • Personalized macros with simple rationale

  • Structured workouts (sets, reps, rest, tempo) for home or gym

  • 7-day meal plan + swaps and a grocery list grouped by aisle

  • Ongoing updates (monthly or weekly, depending on plan)

Why It Works

  • Evidence-based methods + real-life constraints (time, budget, equipment)

  • Adaptive updates prevent plateaus

  • Skimmable tables—no fluff

 

Ready when you are—Start Your Quiz

 

Here is my sample